Holistic Health & Wellness
The Mission...
At Snyds Holistic, I guide individuals—especially those navigating chronic illness, hormonal imbalances, and disconnection from their bodies—toward sustainable healing through holistic nutrition, breathwork, and embodied movement. My work is rooted in the belief that true wellness is a balance of the divine feminine and masculine, a remembrance of the body’s wisdom, and a return to energetic alignment.
I am in business to inspire transformation. For myself, this work is a sacred path—one that allows me to be of service while continuously evolving in my own practice. For my clients, I offer an intuitive and science-backed approach that leads to more energy, deeper self-trust, and a body that feels like home.
My clients are seekers—those who know there is more to healing than conventional approaches, those ready to shift the patterns keeping them stuck. I provide knowledge, tools, and support to reclaim their vitality and align their health with the cycles of nature and their own energetic blueprint.
An approach that is deeply personalized, integrative, and rooted in sustainable, intuitive healing. I don’t believe in quick fixes—I believe in lasting transformation through education, self-awareness, and embodied practice.
A fusion of holistic nutrition, somatic movement, and energetic recalibration. I don’t just help people “eat better” or “reduce stress”—I teach them to attune to their body’s intelligence, balance their inner masculine and feminine, and develop practices that work with their biology, not against it.
GUIDING PRINCIPALS:
✨ Wholeness over symptom management – Healing happens when we address the body, mind, and spirit as an interconnected system.
✨ Rhythmic living – True balance comes from aligning with nature’s cycles, from the moon to the seasons to the breath.
✨ Support through education – I help my clients understand their own bodies so they can make informed choices, for life.
✨ Science meets intuition – My work is rooted in research, but guided by deep listening, energy work, and the body’s wisdom.
✨ Sustainability in all forms – Healing should feel doable, practical, and integrated into daily life—not like a rigid or overwhelming protocol.
This is not about surface-level wellness. This is deep, embodied transformation.
I don’t heal people—I guide them back to the wisdom of their own body.
START HERE
1 hr
Other ways to connect!
1-1 Sessions
Holistic Nutritional Consulting
Challenges like endometriosis, IBS, autoimmune conditions, or infertility, you’re not alone. In these personalized sessions, we work together to reduce inflammation, manage stress, and balance hormones, addressing the root with strategies tailored just for you.
Holistic knowledge in nutrition and functional wellness to support your body’s natural healing process. Expect to feel more energized, experience fewer symptoms, and regain a sense of balance and control in your life. Let’s create a plan that transforms your health and empowers your journey forward.
Group Program
The Wellness Circle
A network of forward-thinking health professionals passionate about sharing the latest insights in holistic and conventional care.
We collaborate with fertility clinics and medical practitioners to complement treatments with tools like stress management, personalized nutrition, and energetic alignment.
Together, we empower individuals to take charge of their health with a fully integrated approach.
Events
Seasonal Wellness Retreats
Celebrating the rhythm of nature, designed to align your body, mind, and spirit with the cycles of the Earth.
From the vibrant energy of solstices and equinoxes to the peak of each season, we gather to honor these natural transitions.
Guided practices, seasonal nutrition insights, and community connection that help you embrace the shifts with vitality and balance. These gatherings are a beautiful reminder to flow with nature and harness its wisdom in your wellness journey.
MEAL PLANS & Guides
Holistic Nutrition Policy
Our holistic nutrition services are designed to support your overall well-being by exploring the root causes of health concerns using evidence-based practices, testimonials, and faith-based support. Please note that these consultations do not diagnose, treat, or cure medical conditions. Any advice or recommendations provided should not be considered medical advice and should be approached with discernment and common sense. If you require medical intervention, we will refer you to the appropriate healthcare professional. Cancellations must be made at least 24 hours in advance to avoid a fee. Your privacy is paramount, and all client information is kept confidential in accordance with HIPAA guidelines.
Our yoga classes, including kids yoga, are open to individuals of all ages and abilities. Whether you are new to yoga or a seasoned practitioner, our sessions will meet you where you are and guide you toward greater balance and well-being. Participation in yoga is voluntary, and it is important to listen to your body and practice within your comfort level. Please be aware that the guidance provided during these sessions is not a substitute for medical advice and should be followed with discernment and common sense. We kindly ask that cancellations be made 24 hours before the scheduled class to ensure a spot for others. Your safety and comfort are our top priorities.
As a fertility support practitioner, I offer compassionate guidance to help you navigate your fertility journey with a holistic approach. Our sessions focus on creating a nurturing environment that supports physical, emotional, and spiritual well-being. Please understand that while I provide support and guidance, this is not medical advice and should be approached with discernment and common sense. I do not diagnose or treat medical conditions related to fertility. If you need medical assistance, I will refer you to a qualified healthcare provider. Sessions must be canceled or rescheduled 24 hours in advance to avoid any fees. All information shared during sessions is confidential and protected.