MINDFUL MOVEMENT
NOURISHMENT
NATURE
Feed your body & nourish your Soul!
Empower the self on all levels with a holistic approach to well-being, utilizing connection and hope. 🌿
Hey! I'm Snyds,
Registered Holistic Nutritionist, Fertility Doula
& Yoga Facilitator
​
I believe nature is one of our biggest teachers and true healing is reflected in her wisdom.
My Offerings
01
YOGA & NUTRITION FOR KIDS
Mental health & focus is a growing problem in the classroom. Snyds has experience bringing emotional regulation & stress reduction techniques into the school through empowering them with the tools they need for daily integration.
02
PRIVATE & SMALL GROUP SESSIONS
Yoga, Weight lifting, Sports, Dance, Breathwork. Joyful ways to exercise that can either ground or energize the individual. Built upon the foundation of the breath & alignment if the spine! Virtual & in home sessions.
03
CYCLICAL EDUCATION (INFRADIAN) & FERTILITY SUPPORT
Snyds works closely with clients that are experiencing painful periods, low energy and cyclical imbalances like Endometriosis.