Holistic Health & Wellness
At Snyds Holistic, you are guided to reconnect with yourself—whether moving through chronic challenges, hormonal shifts, or simply feeling out of sync. Together, we create lasting change through whole-food nutrition, breathwork, and movement.
Wellness isn’t about quick fixes. It’s about balance, self-trust, and finding a way of living that feels sustainable and true. This work is my calling. My own journey from pain to power fuels my passion to support others. I offer a blend of science and intuition that helps clients feel more energized, confident, and at home in their body.
My clients are seekers—people who know there’s more to thriving and are ready to move past patterns that hold them back and outdated treatments that just dont work. I provide tools and education so you can reclaim vitality and live in rhythm with the body and nature’s cycles.
My Approach
🌿 Whole-person focus – Body, mind, and spirit work best together.
🌿 Rhythmic living – Aligning with breath, seasons, and natural cycles.
🌿 Empowered learning – Understanding your body builds confidence.
🌿 Science + intuition – Evidence-based, guided by inner wisdom.
🌿 Sustainability – Realistic, lasting practices over rigid rules.
This isn’t surface-level wellness. It’s deep, embodied transformation.
I don’t heal people—I guide them back to the wisdom within.
START HERE
Read MoreRelax and ground into the breath. You have a superpower within you: Inhale, Exhale!
45 min
80 Canadian dollars
1 hr
144 Canadian dollars
45 min
Holistic Nutrition Policy
Our holistic nutrition services are designed to support your overall well-being by exploring the root causes of health concerns using evidence-based practices, testimonials, and faith-based support. Please note that these consultations do not diagnose, treat, or cure medical conditions. Any advice or recommendations provided should not be considered medical advice and should be approached with discernment and common sense. If you require medical intervention, we will refer you to the appropriate healthcare professional. Cancellations must be made at least 24 hours in advance to avoid a fee. Your privacy is paramount, and all client information is kept confidential in accordance with HIPAA guidelines.
Our yoga classes, including kids yoga, are open to individuals of all ages and abilities. Whether you are new to yoga or a seasoned practitioner, our sessions will meet you where you are and guide you toward greater balance and well-being. Participation in yoga is voluntary, and it is important to listen to your body and practice within your comfort level. Please be aware that the guidance provided during these sessions is not a substitute for medical advice and should be followed with discernment and common sense. We kindly ask that cancellations be made 24 hours before the scheduled class to ensure a spot for others. Your safety and comfort are our top priorities.
As a fertility support practitioner, I offer compassionate guidance to help you navigate your fertility journey with a holistic approach. Our sessions focus on creating a nurturing environment that supports physical, emotional, and spiritual well-being. Please understand that while I provide support and guidance, this is not medical advice and should be approached with discernment and common sense. I do not diagnose or treat medical conditions related to fertility. If you need medical assistance, I will refer you to a qualified healthcare provider. Sessions must be canceled or rescheduled 24 hours in advance to avoid any fees. All information shared during sessions is confidential and protected.